There are 17 benefits of coconut water for health, hair and
skin. An alternative to aerated beverages and sports drinks, it is low
in calories, and delicious to boot! But, did you know that your favorite
beverage has some really surprising benefits to offer? From skin to
hair to health, it seems like coconut water works for everything.
Why Does It Work: Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals that is deposited in the kidneys, which significantly reduces the occurrence of kidney stones.
Why Does It Work:The water a single coconut yields contains about 9% of the amount of fiber that is required by your body in a single day
Why Does It Work: When you are dehydrated, you don’t just lose water, you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body.
Why Does It Work: According to studies, potassium deficiency can result in muscle spasms. A diet rich in potassium ensures that your muscles stay in perfect order.
Excessive exercising can also cause muscle cramping, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be the perfect substitute for any energy drink.
Why Does It Work: There have been several studies that have tried to find the impact of coconut water on bones. The results have been favorable. Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.
8. Reduces Bloating
Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce.
Why Does It Work: Coconut contains a high amount of potassium, which helps counteract the effects of sodium.
Why Does It Work: Coconut water does not have high sugar content, and is a good source of dietary fiber. Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you get hungry less often, and eat less.
Why Does It Work: Certain studies have concluded that the water from mature coconuts can have an anti diabetic effect. Diabetics are very susceptible to excessive blood clotting, which puts them at risk. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.
Caution: With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia.
Why Does It Work: Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots. It also reduces cholesterol, which can have a huge impact on your blood pressure by clogging up your arteries.
How To Use: A face mask made out of coconut water and lemon juice can be the perfect non-greasy way to infuse your skin with some much-needed moisture.
What You Need
This face mask can be used on alternate days.
Why Does It Work: Coconut water is a great moisturizer for every skin type. It is lightweight, so it hydrates your skin without making it greasy.
Caution: Lemon juice may dry out your skin, so make sure that you adjust the amount according to your skin type. Oily skin can get away with more of it, since it helps control oil. But, those with normal or dry skin should use lesser amounts of lemon juice, and add honey to the mask for an extra boost of moisture.
How To Use: Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging.
What You Need
You may use this face pack once or twice a week.
Why Does It Work: Coconut water contains cytokines that help promote cell growth. This helps your skin repair faster, as well as reduces the damage that has been caused.
Yogurt has lactic acid, a gentle but effective exfoliator. It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple.
14. Treats Skin Infections
Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that may result in rashes or irritated skin. Coconut water can help you prevent and treat them.
How To Use
The topical application of coconut water over the infected area can help reduce the symptoms and treat the infection.
Why Does It Work: Tender coconut water has antibacterial, antifungal, and antiparasitic properties, which is why its topical application helps treat skin infections.
How To Use
A toner, made with coconut water honey, will not only help reduce acne, but will also leave you with smooth skin.
What You Need
You may use this every day as a part of your CTM routine.
Why Does It Work: Acne is caused when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause swelling. Due to the antibacterial properties that coconut water possesses, its application can help reduce acne.
Honey is another antibacterial agent. It also has anti-inflammatory properties that can reduce swelling and soothe your skin.
How To Use
Massaging coconut water into your scalp on a regular basis can help with hair growth.
What You Need
You may massage your scalp with coconut water on alternate days.
Why Does It Work: Potassium is an element that is essential for hair growth. Coconut water stimulates hair growth because it is a rich source of potassium.
Also, massaging your scalp can be very beneficial in improving the health of your hair. It increases blood circulation to your scalp, which strengthens your roots and reduces hair fall.
17. Adds Shine
If you’re looking for an all-natural way to condition your hair and boost shine, you don’t need to look further than coconut water.
How To Use
The best way to condition your hair with coconut water is to use it as a hair rinse.
What You Need
You can rinse your hair with coconut water as often as you shampoo.
Why Does It Work
Coconut water infuses your hair with moisture and deep conditions it. It leaves your hair bouncier, glossier, and shinier.
Selection And Storage
Coconuts are easily available in the tropical countries, throughout the year, from where they are usually imported. If you are buying coconuts from stores, always check to see if they are fresh. You should shake the coconut before you buy it. The fresher the coconut is, the more water it will have.
Less water usually indicates that the coconut is no longer young. It might also indicate a rotten coconut. Coconuts might develop cracks that can cause them to leak. This means that not only would the coconut end up dry, but it might also be infected with mold.
Some coconuts might be so full of water that they barely make any sound when shaken. This indicates that they are still too young, and the water might not be very sweet or flavorful.
Packaged coconut water is readily available in stores and supermarkets. However, its nutritional value might not be the same, and it might contain additives. If opting for the packaged version, make sure that you go through the nutritional chart. Avoid the ones that contain added sugar or preservatives.
1. Promotes Cardiovascular Health
For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list. Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health. Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension. Coconut water might be low in calories, but the yield from one coconut can contain about 5 g of sugar. Therefore, drinking too much coconut water is not recommended.2. Improves Metabolism
You probably know that improved metabolism means that you end up burning more calories. While there might be a number of things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost. One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese. This is why coconut water, a good source of manganese, helps improve metabolism.3. Prevents Kidney Stones
One of the most effective health benefits of coconut water is prevention of Kidney stones. Kidney stones can happen due to a lot of factors. They can cause a lot of pain, and may result in serious health issues. Drinking coconut water can help in preventing them.Why Does It Work: Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals that is deposited in the kidneys, which significantly reduces the occurrence of kidney stones.
4. Aids Digestion
It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.Why Does It Work:The water a single coconut yields contains about 9% of the amount of fiber that is required by your body in a single day
5. Prevents And Treats Dehydration
Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water, or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.Why Does It Work: When you are dehydrated, you don’t just lose water, you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body.
6. Helps With Muscle Cramps
Muscle cramps can happen due to a number of reasons, and coconut water helps ease the discomfort.Why Does It Work: According to studies, potassium deficiency can result in muscle spasms. A diet rich in potassium ensures that your muscles stay in perfect order.
Excessive exercising can also cause muscle cramping, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be the perfect substitute for any energy drink.
7. Strengthens Bones
Although our bones are made up mostly of calcium, we need a number of nutrients to maintain bone strength and density.Why Does It Work: There have been several studies that have tried to find the impact of coconut water on bones. The results have been favorable. Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.
8. Reduces Bloating
Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce.
Why Does It Work: Coconut contains a high amount of potassium, which helps counteract the effects of sodium.
9. Aids Weight Loss
Weight loss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is a great substitute.Why Does It Work: Coconut water does not have high sugar content, and is a good source of dietary fiber. Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you get hungry less often, and eat less.
10. Helps With Diabetes
Wondering if diabetics can have this sweet and delicious drink? Research says yes, absolutely!Why Does It Work: Certain studies have concluded that the water from mature coconuts can have an anti diabetic effect. Diabetics are very susceptible to excessive blood clotting, which puts them at risk. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.
Caution: With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia.
11. Lowers Blood Pressure
Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.Why Does It Work: Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots. It also reduces cholesterol, which can have a huge impact on your blood pressure by clogging up your arteries.
Skin Benefits
12. Moisturizes Skin
The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Applying coconut water is a great way to hydrate your skin.How To Use: A face mask made out of coconut water and lemon juice can be the perfect non-greasy way to infuse your skin with some much-needed moisture.
What You Need
- 2 tablespoons coconut water
- ½ teaspoon lemon juice
- 1 teaspoon honey (optional)
- Place the coconut water in a bowl, and add the lemon juice to it. If your skin is dry, add honey. Stir to combine all the ingredients.
- Soak a couple of cotton balls in the concoction, and massage it into your skin using gentle, circular motions.
- Keep it on for 30 minutes, and then rinse with cold water.
This face mask can be used on alternate days.
Why Does It Work: Coconut water is a great moisturizer for every skin type. It is lightweight, so it hydrates your skin without making it greasy.
Caution: Lemon juice may dry out your skin, so make sure that you adjust the amount according to your skin type. Oily skin can get away with more of it, since it helps control oil. But, those with normal or dry skin should use lesser amounts of lemon juice, and add honey to the mask for an extra boost of moisture.
13. Reduces Signs Of Aging
Wrinkles, fine lines, and age spots are bound to appear as your skin ages. But with proper care, these signs of aging can be delayed. If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try.How To Use: Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging.
What You Need
- 1 tablespoon coconut water
- 2 tablespoons plain yogurt
- Place the yogurt in a bowl. Add the coconut water, and stir till the ingredients are combined.
- Using a brush, apply the face pack on your face.
- Keep it on for 15 minutes, and rinse it with cold water.
You may use this face pack once or twice a week.
Why Does It Work: Coconut water contains cytokines that help promote cell growth. This helps your skin repair faster, as well as reduces the damage that has been caused.
Yogurt has lactic acid, a gentle but effective exfoliator. It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple.
14. Treats Skin Infections
Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that may result in rashes or irritated skin. Coconut water can help you prevent and treat them.
How To Use
The topical application of coconut water over the infected area can help reduce the symptoms and treat the infection.
Why Does It Work: Tender coconut water has antibacterial, antifungal, and antiparasitic properties, which is why its topical application helps treat skin infections.
15. Helps Reduce Acne
If acne is the bane of your existence, you have probably tried a number of ways to get rid of it. One ingredient that is easy to overlook is coconut water. Yes, your favorite summer beverage can double up as a treatment for acne.How To Use
A toner, made with coconut water honey, will not only help reduce acne, but will also leave you with smooth skin.
What You Need
- ½ cup coconut water
- 1 teaspoon honey
- Stir the honey into the coconut water.
- Soak a cotton ball into the potion, and dab it on cleansed face.
- Leave it on for 10 minutes and wipe it off with a washcloth.
You may use this every day as a part of your CTM routine.
Why Does It Work: Acne is caused when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause swelling. Due to the antibacterial properties that coconut water possesses, its application can help reduce acne.
Honey is another antibacterial agent. It also has anti-inflammatory properties that can reduce swelling and soothe your skin.
Hair Benefits
16. Stimulates Hair Growth
The state of your hair often reflects the state of your overall health. Lack of certain nutrients can stunt hair growth or cause hair fall. Coconut water, a treasure trove of health, helps provide nutrients that can help your hair grow.How To Use
Massaging coconut water into your scalp on a regular basis can help with hair growth.
What You Need
- ½ cup coconut water
- Using cotton balls or even your fingers, massage coconut water into your scalp.
- Leave it on overnight, and wash with a gentle shampoo.
You may massage your scalp with coconut water on alternate days.
Why Does It Work: Potassium is an element that is essential for hair growth. Coconut water stimulates hair growth because it is a rich source of potassium.
Also, massaging your scalp can be very beneficial in improving the health of your hair. It increases blood circulation to your scalp, which strengthens your roots and reduces hair fall.
17. Adds Shine
If you’re looking for an all-natural way to condition your hair and boost shine, you don’t need to look further than coconut water.
How To Use
The best way to condition your hair with coconut water is to use it as a hair rinse.
What You Need
- 1 cup coconut water
- Shampoo your hair as usual, and rinse thoroughly.
- Dilute the coconut water with three to four mugs of tap water, and use it as your final rinse.
You can rinse your hair with coconut water as often as you shampoo.
Why Does It Work
Coconut water infuses your hair with moisture and deep conditions it. It leaves your hair bouncier, glossier, and shinier.
Selection And Storage
Coconuts are easily available in the tropical countries, throughout the year, from where they are usually imported. If you are buying coconuts from stores, always check to see if they are fresh. You should shake the coconut before you buy it. The fresher the coconut is, the more water it will have.
Less water usually indicates that the coconut is no longer young. It might also indicate a rotten coconut. Coconuts might develop cracks that can cause them to leak. This means that not only would the coconut end up dry, but it might also be infected with mold.
Some coconuts might be so full of water that they barely make any sound when shaken. This indicates that they are still too young, and the water might not be very sweet or flavorful.
Packaged coconut water is readily available in stores and supermarkets. However, its nutritional value might not be the same, and it might contain additives. If opting for the packaged version, make sure that you go through the nutritional chart. Avoid the ones that contain added sugar or preservatives.
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